Benefits of Good Mattress

Published: 23rd July 2009
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Sleeping on a good and comfortable mattress is the easiest way to ensure a full night's sleep. Because sleep is so important for people's health, there are a large number of health benefits to making sure your mattress is comfortable.
One of these is the issue of back pain, which can severely affect the quality of life of older people. A comfortable memory foam mattress means that there will be a large reduction in the amount of back pain, and memory foam mattresses that are available are designed to mould to the sleeping position of the user's body, so that aches and pains may be alleviated altogether. Apart from the obvious fact that the person will no longer suffer the physical pain, there are other benefits. Older people will be able to have fuller and more active days because of the relief from pain, and this in turn will lead to less stress in their lives. This in the long term could even help them to live longer.

A more comfortable mattress will also lead to lower stress levels in all types of people, as one of the main reasons for stress is lack of sleep. Once the problem of sleep deprivation is eliminated, stress levels will go down because the user will be better rested and much more able to function.

The reduction in stress levels caused by the advent of a good memory foam mattress or bed has residual benefits of its own. A low stress level means people are much more likely to function well at work and in school, making it likely that they will emerge more successful than those who are stressed. The emotional and social life will also benefit, as people are much more likely to get on with others around them if they are relaxed and feel in control of their lives. People who are less stressed live happier lives, feel more fulfilled, age more slowly and ultimately live longer than those who spend their time worrying.

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